Oshingali is the most best oshiwambo traditional food in Northern part of Namibia which is actually made out of dry beans. Its very rich in protein and carbohydrate. Its look disgusting but very delicious and tasty.
| Oshingali (Namibia) RECIPES | |
| OSHINGALI (BLACK-EYED PEAS) | |
INGREDIENTS | |
| 4 cup | fresh black-eyed peas |
| 1 tsp | salt |
| 1 | chili pepper, crushed or 1/2 tsp cayenne pepper |
METHODS | |
| Soak fresh peas in cold water for about 5 minutes to soften. Using both | |
| hands, rub and gently squeeze the peas as they continue to soak. This | |
| process will gradually loosen the skins, which will float to the top and | |
| should be skimmed off and discarded. | |
| Drain and rinse the peas, add salt and hot pepper, and cover with clean | |
| water. Boil until tender. Serve, along with the cooking water, over Oshifima | |
| or another stiff porridge. | |
| Serves 4. | |
| country : Namibia | |
| course : vegan dish | |
| source : The Africa News Cookbook : African Cooking for Western Kitchens / | |
| edited by Tami Hultman | |
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