Sunday, 30 March 2014

OSHINGALI (BLACK-EYED PEAS).....

Oshingali is the most best oshiwambo traditional food in Northern part of Namibia which is actually made out of dry beans. Its very rich in protein and  carbohydrate. Its look  disgusting  but very delicious and tasty. 

Oshingali (Namibia) RECIPES
OSHINGALI (BLACK-EYED PEAS) 

INGREDIENTS
cup fresh black-eyed peas
tsp salt
 chili pepper, crushed or 1/2 tsp cayenne pepper

METHODS
Soak fresh peas in cold water for about 5 minutes to soften. Using both 
hands, rub and gently squeeze the peas as they continue to soak. This 
process will gradually loosen the skins, which will float to the top and 
should be skimmed off and discarded. 
Drain and rinse the peas, add salt and hot pepper, and cover with clean 
water. Boil until tender. Serve, along with the cooking water, over Oshifima 
or another stiff porridge. 
Serves 4. 
country : Namibia 
course : vegan dish 
source : The Africa News Cookbook : African Cooking for Western Kitchens / 
edited by Tami Hultman 
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Sunday, 23 March 2014

Ambasha Ethiopian traditional bread...!!!


This bread is most popular in the northern part of Ethiopia but is enjoyed all over the country. It is more of a pizza type of bread in size and shape.Rich in carbohydrate and Often people will add orange juice or another citrus to flavour it. This bread needs less water than for example Mulmul and really has to kneaded well.

Sunday, 16 March 2014

AFRICAN CHICKEN STEW....!!!!!

Chicken is the most common type of poultry in the world. Chicken is a major world wide source of meat and egg for human consumption. So rich in protein. Check out this video and try out this recipe  and improve your kitchen taste for best cooking method ....!!!!

Sunday, 9 March 2014

Top 5 Best ever Namibian vambu traditional Foods......!!!!!

Choose what you like the most and give the reason why....


1]Oshifima(Mahangu porridge)
2]Ombidi(spinach)
3]Vambu chicken
4 Ondjove (olive oil)
5 Oshingali( soup made out of beans)

Sunday, 2 March 2014

Mopane Worms....!!!!!!


Bright and colourful mopane worms are collected  after the summer rains in Namibia, they dried and distributed around the country where they are sold at local markets.
They are first cooked with water and salt to rehydrate them and after fried with tomatoes and onions to create a  hearty  and  healthy  dish. The taste has been linked to that of a chicken and dried fish.